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For this protein rich snack, choose really lean cuts of beef, preferably grass fed.

BEEF JERKY

3.39 from 18 votes
Prep Time 15 mins
Cook Time 4 hrs
Total Time 10 hrs 15 mins
Course Snacks
Servings 3

Ingredients
  

  • 2.5 lbs lean cut of beef
  • 2/3 cup tamari sauce or coconut aminos
  • 1/3 cup hot water
  • 1 Tbsp. Garlic Powder
  • 1 Tbsp. Onion powder
  • 1/2 Tbsp. Cayenne pepper
  • 2 Tbsp. Red pepper flakes

Instructions
 

  • Slice meat into strips using a mandolin or by hand, about the thickness of bacon. Put aside in a container. Tip: freeze meat for approximately 60-90 minutes before slicing, makes it easier to slice.
  • In a small saucepan, mix all other ingredients, except the red pepper flakes, and place on stove top over medium heat until warm (approx 5 mins_
  • Pour warmed mixture over meat, coating all pieces. Cover and refrigerate for minimum of 6 hours. Overnight is best.
  • Place meat into a strainer and rinse with hot water.
  • Lay meat on dehydrator trays and do not allow any to overlap.
  • After each tray is complete, sprinkle with red pepper flakes to taste. Black pepper can be used as an alternate if you prefer mild.
  • Set the dehydrator for 160* F for approximately 4 hrs. Because dehydrators vary, check to ensure it is set for the correct time and temperature. Jerky is done when the outside of the meat cracks when bent.
  • Let jerky cool to room temperature. Store in large zip lock bags with a paper towel to absorb excess moisture.
Keyword Fall, Spring, Summer
Tried this recipe?Let us know how it was!

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