For this protein rich snack, choose really lean cuts of beef, preferably grass fed.
BEEF JERKY
Ingredients
- 2.5 lbs lean cut of beef
- 2/3 cup tamari sauce or coconut aminos
- 1/3 cup hot water
- 1 Tbsp. Garlic Powder
- 1 Tbsp. Onion powder
- 1/2 Tbsp. Cayenne pepper
- 2 Tbsp. Red pepper flakes
Instructions
- Slice meat into strips using a mandolin or by hand, about the thickness of bacon. Put aside in a container. Tip: freeze meat for approximately 60-90 minutes before slicing, makes it easier to slice.
- In a small saucepan, mix all other ingredients, except the red pepper flakes, and place on stove top over medium heat until warm (approx 5 mins_
- Pour warmed mixture over meat, coating all pieces. Cover and refrigerate for minimum of 6 hours. Overnight is best.
- Place meat into a strainer and rinse with hot water.
- Lay meat on dehydrator trays and do not allow any to overlap.
- After each tray is complete, sprinkle with red pepper flakes to taste. Black pepper can be used as an alternate if you prefer mild.
- Set the dehydrator for 160* F for approximately 4 hrs. Because dehydrators vary, check to ensure it is set for the correct time and temperature. Jerky is done when the outside of the meat cracks when bent.
- Let jerky cool to room temperature. Store in large zip lock bags with a paper towel to absorb excess moisture.
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