by Lou | Oct 30, 2020 | Recipes
ROASTED GARLIC AND ASPARAGUS SOUP 2 lb. asparagus (trimmed)10 cloves garlic (smashed (see notes about using less garlic))2 Tbsp. olive oilsalt and fresh ground pepper (to taste)3 cups low sodium vegetable broth1 cup almond mildcracked pepper and chopped parsley (for...
by Lou | Oct 30, 2020 | Recipes
GRILLED SALMON WITH AVOCADO SALSA 2 LBS salmon cut into 4 portions1 Tbsp. light olive oil1 tsp. salt1 tsp. ground cumin1 tsp. paprika powder1 tsp. onion powder½ tsp. ancho chili powder1 tsp. black pepperAVOCADO SALSA (see note)1 avocado cubed½ red onion sliced or...
by Lou | Oct 30, 2020 | Recipes
ASIAN CUCUMBER SESAME SALAD SALAD2 large seedless cucumbers2 large carrots1 sweet pepper (chopped)1 tsp. kosher salt1 Tbsp. sesame seeds (white or black)1 green onion sliced (use the green part only for low FODMAP)2 Tbsp. cilantro (chopped)DRESSING2 Tbsp. rice...
by Lou | Oct 30, 2020 | Recipes
TURKEY SWEET POTATO CHILI This Turkey Sweet Potato Chili is amazing, and this will be a winner for anyone who loves savory sweet potato recipes! 1 Tbsp. olive oil (divided)1 lb. lean ground turkey1 small green pepper (seeds and stem removed and chopped)1 small onion...
by Lou | Oct 30, 2020 | Recipes
GARLIC SHRIMP ASPARAGUS SKILLET 1 lb. uncooked extra-large shrimp — peeledkosher salt and freshly ground black pepper to taste1/4 tsp. red pepper flakes1 tsp. onion powder3 Tbsp. grass-fed ghee butter or extra virgin olive oil3 cloves garlic — minced2 cups mushrooms —...
by Lou | Oct 30, 2020 | Recipes
CUCUMBER TOMATO AVOCADO SALAD 1 lb Roma tomatoes1 English cucumber1/2 medium red onion sliced2 avocados diced2 Tbsp. extra virgin olive oil or sunflower oil2 Tbsp. fresh lemon juice (from 1 medium lemon)1/4 cup 1/2 bunch cilantro (chopped)1 tsp. sea salt or 3/4 tsp...
