705-971-2632 lou@thenudge.ca
Select Page

EGG CUPS

by | Oct 30, 2020 | Recipes | 0 comments

EGG CUPS

Egg Cups are the perfect breakfast to start off your day. Loads of protein, with fresh asparagus, makes this gluten-free, grain free, nut free
3.22 from 79 votes
Print Recipe Pin Recipe
Course Breakfast

Ingredients
  

  • Coconut oil or ghee for the pan
  • 12 eggs
  • 12 strips bacon cooked (sugar free)
  • 8 aspara­gus spears cut into large pieces
  • Sea Salt and black pep­per

Instructions
 

  • Pre­heat the oven to 400°F. Grease 12 cups of a regular muf­fin pan
  • Lay a strip of bacon in each muffin cup, pushing down. It will over hang out side.
  • Crack an egg in every cup.
  • Dis­trib­ute the aspara­gus evenly throughout each cup.
  • Sea­son with salt and pep­per and bake in the mid­dle of the oven for 12-15 minutes for soft eggs, 15-17 for hard eggs.
  • Serve the eggs warm.
  • Refrigerate extras and rewarm

Notes

C
Keyword Fall, Spring, Summer
Tried this recipe?Let us know how it was!

Trackbacks/Pingbacks

  1. รับงานเชื่อมเหล็ก - ... [Trackback] [...] Here you can find 40799 more Info on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  2. รับออกแบบระบบ - ... [Trackback] [...] Find More here to that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  3. ร้านดอกไม้อารีย์ - ... [Trackback] [...] Information on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  4. ข้อดีของ โปรโมชั่น LSM99 - ... [Trackback] [...] Read More Info here on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  5. เช่ารถตู้พร้อมคนขับ - ... [Trackback] [...] Find More to that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  6. Best universities in Africa - ... [Trackback] [...] Find More here on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  7. buy medicinal mushrooms online - ... [Trackback] [...] Find More Information here on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  8. ฟิล์มกรองแสง - ... [Trackback] [...] There you can find 22944 more Info on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  9. จำหน่ายอะไหล่อุตสาหกรรม - ... [Trackback] [...] Read More on to that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  10. steenslagfolie - ... [Trackback] [...] Find More Information here to that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  11. ผู้ป่วยติดเตียง - ... [Trackback] [...] There you will find 87460 additional Information on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  12. สรุปรายละเอียดทั้งหมดเกี่ยวกับ sportsbetting - ... [Trackback] [...] Find More on to that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  13. รับทำ SEO ติดหน้าแรก - ... [Trackback] [...] Here you will find 25880 additional Info on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  14. mxipr - ... [Trackback] [...] Read More on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  15. moobin555 - ... [Trackback] [...] Information on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  16. ทำความรู้จัก Saba sport - ... [Trackback] [...] Find More on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  17. ผลิตกระเป๋าผ้า - ... [Trackback] [...] Read More on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  18. PG Game สล็อตแตกบ่อย - ... [Trackback] [...] Read More Info here to that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  19. ไก่ตัน - ... [Trackback] [...] Find More Information here on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  20. โคมไฟ - ... [Trackback] [...] Read More here on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  21. KC9 - ... [Trackback] [...] Read More to that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  22. ทัวร์ธุรกิจจีน - ... [Trackback] [...] Find More on to that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  23. 789bet - ... [Trackback] [...] Find More on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  24. กติกา การเล่นบาคาร่า - ... [Trackback] [...] Read More on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  25. ป้ายแท็กเสื้อผ้า - ... [Trackback] [...] Find More Information here to that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  26. ufabet789 - ... [Trackback] [...] Read More on to that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  27. F1 shakes - ... [Trackback] [...] Find More on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  28. ufa168 - ... [Trackback] [...] Find More on on that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  29. สล็อต888 - ... [Trackback] [...] Read More to that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  30. cams - ... [Trackback] [...] Read More to that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]
  31. the best thai massage in denver - ... [Trackback] [...] Find More here to that Topic: thenudge.ca/2020/10/30/egg-cups/ [...]

Submit a Comment

Join The Nudge Tribe

Join The Nudge Tribe

Join the mailing list to receive updates on coaching programs, workshops, outings, and the best of personal development tips and tools. 

 

To comply with Canada's Anti-Spam Legislation, we're asking all contacts to provide us with their consent to receive commercial electronic messages. Your consent will allow us to continue to communicate with you by email and other electronic means. If you consent to receive commercial electronic messages from us, please fill out the form below. You may unsubscribe at any time by emailing support@thenudge.ca or by clicking unsubscribe on any emails from The Nudge.

You have Successfully Subscribed!