CRUSTLESS QUICHE
Ingredients
- 12 eggs
- 4-6 pieces bacon or pork breakfast sausage (sugar free) bacon ends & pieces works great for this; ask for them at your meat counter
- 2 cups chopped or torn greens fresh spinach, kale, even finely chopped broccoli (optional)
- Generous sprinkle/grind black pepper optional
- Sprinkle sea salt optional if using salty bacon
- 1 tsp coconut oil for the pie pan
Instructions
- Chop bacon into small pieces and cook partially. (Or cook breakfast sausage or other meat.)
- Add greens to soften (I recommend adding a lid to speed this up and keep them from drying out). If you want to add pepper, add it to the mixture now so it sticks with the pieces. Otherwise it'll sink to the bottom/middle of the pan,
- Preheat oven to 350°F
- Whisk eggs in a bowl.
- Grease pie pan with coconut oil. Pour blended eggs into pie pan.
- Add veggie/meat mixture to the top of the eggs. Doing it this way keeps them from all sinking to the bottom middle of the pan when you pour.
- Bake for 30-35 minutes. (For me, this has predictably taken 35-38 minutes, but check yours at 30 and add another 5 or more minutes if needed.)
- Let cool. Cut into 4 or 5 pieces and put into individual containers for 4 or 5 mornings' worth of easy breakfasts!
Tried this recipe?Let us know how it was!
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