705-971-2632 lou@thenudge.ca
Select Page

Cinnamon Apple with Almond Butter

by | Nov 28, 2018 | Recipes

Cinnamon Apple with Almond Butter Enjoy this easy and convenient energizing treat. 1 Apple1 tsp. Cinnamon1 Tbsp. Almond butter Wash and slice apples. Sprinkle with cinnamon.Add almond butter into a small bowl and use as a...

Homemade Jerky

by | Nov 28, 2018 | Recipes

For this protein rich snack, choose really lean cuts of beef, preferably grass fed. Homemade Jerky 2.5 lbs lean cut of beef2/3 cup tamari sauce (or coconut aminos)1/3 cup hot water1 Tbsp. Garlic Powder1 Tbsp. Onion powder1/2 Tbsp. Cayenne pepper2 Tbsp. Red pepper...

Salted Cucumber

by | Nov 28, 2018 | Recipes

Salted Cucumber 1 med CucumberSea salt (to taste)Fresh herb of your choice Wash cucumber. Using potato peeler, slice in ribbons. You can also just slice cucumber.Add sea salt to desired taste.Sprinkle with any herb of your choice. Mint, cilantro, parsley,...

Celery and Nut Butter

by | Nov 28, 2018 | Recipes

Celery and Nut Butter Quick nourishing snack. 1 stick Celery1 Tbsp. Almond Butterhemp seeds Wash celery and pat dry.Spread with almond butter, sprinkle with hemp seeds

Snack Wraps

by | Nov 28, 2018 | Recipes

Snack Wraps 6 lg. Lettuce leaves (either romaine or iceberg)2 Tomatoes (diced)3 Avocados (mashed)1/2 med Red onion (diced)1/2 Chili pepper (chpped)1/2 bunch coriander or parsley (chopped)1 Lemon (juice)1 pinch Sea Salt Mash avocados with a fork. Add tomatoes, onion,...
Join The Nudge Tribe

Join The Nudge Tribe

Join the mailing list to receive updates on coaching programs, workshops, outings, and the best of personal development tips and tools. 

 

To comply with Canada's Anti-Spam Legislation, we're asking all contacts to provide us with their consent to receive commercial electronic messages. Your consent will allow us to continue to communicate with you by email and other electronic means. If you consent to receive commercial electronic messages from us, please fill out the form below. You may unsubscribe at any time by emailing support@thenudge.ca or by clicking unsubscribe on any emails from The Nudge.

You have Successfully Subscribed!