by Lou | Oct 9, 2018 | Recipes
PALEO KALE AND CHIVE EGG MUFFINS A quick breakfast or snack recipe that can be prepped in advance and taken to go! 1/3 cup Chives (chopped)1 cup Kale (chopped)1/2 cup Almond Milk6 lg Eggs8 slices ProsciuttoSalt and Pepper to taste Preheat the oven to 350Whisk the eggs...
by Lou | Oct 9, 2018 | Recipes
Mushroom Gravy It’s often nice to have a rich savoury sauce over our meals. This gravy provides the health benefits of mushrooms, for a tasty immune boost with a creamy smooth texture. 2 Tbsp Coconut Oil1/2 Tbsp Ground Black Pepper1/2 Tbsp Salt2 pieces Fresh...
by Lou | Oct 9, 2018 | Recipes
Coconut Balls 4 Medjool Dates1 cup Almond Meal1/2 cup Shredded coconut1/3 cup Coconut Oil1/3 cup Pistachios1/4 cup Almonds1 Tbsp Chia Seeds Soften dates and almonds in hot water. If you are not using a high speed blender such as a Vitamix, it is recommended that you...
by Lou | Oct 9, 2018 | Recipes
CINNAMON AND PAPRIKA SWEET POTATO WEDGES Sweet potatoes are a popular food choice now. They’re just so sweet and tender and melt-in-your-mouth good! They go well with anything and everything, with quinoa bowls, salads, as a side with roasted vegetables etc. Of...
by Lou | Oct 9, 2018 | Recipes
Grilled Prosciutto Wrapped Scallops Over Arugula, Pesto Salad 1 lb. fresh dry scallops8 oz. fresh arugala12 oz. Prosciutto1/4 c. pesto1/4 cup of PestoLemon wedges for tasteSalt and Pepper to taste Preheat grill on high heat. Pat scallops dry. Cut prosciutto into two...