by Lou | Aug 3, 2018 | Recipes
BROCCOLI CAULIFLOWER RICE CHICKEN CASSEROLE A healthy broccoli cauliflower rice chicken casserole that is perfect for dinner and makes great leftovers. Gluten free and grain free! 2 Tbsp. Salt16 Ounce Broccoli (Frozen)1 Whole Cauliflower (Fresh)2 Lb. Chicken1 Tsp....
by Lou | Aug 3, 2018 | Recipes, Snack, Spring
FLAVOURFUL SEED CRACKERS For salt loving snackers, this is a quick and easy whole food cracker made with no sugar, grain or artificial ingredients. The added nutrition-packed sea vegetables, sesame seeds and cucumber lend a flavour reminiscent of sushi- but is...
by Lou | Aug 3, 2018 | Recipes
BAKED CAULIFLOWER This is the most delicious cauliflower recipe you’ll eat and on top of that it’s such an easy addition to include a roasted cauliflower in your family’s dinner plan or for a dinner party with friends. You can do it in an instant pot, and then brown...
by Lou | Aug 2, 2018 | Recipes
BAKED EGGS IN PROSCIUTTO-FILLED PORTOBELLO MUSHROOM CAPS Baked Eggs using farm fresh eggs, portobello mushroom caps, prosciutto slices, black pepper, fresh parsley or thyme, and olive oil. 0.20 Tbsp. Thyme (Fresh)0.20 Tbsp. Parsley (Fresh)0.10 Tbsp. Black Peppercorn (...
by Lou | Aug 2, 2018 | Recipes
BACON-WRAPPED ASPARAGUS This easy bacon wrapped asparagus recipe is made in the oven with some tricks for extra crispy bacon. It’s a delicious snack or a light meal. 1/2 Tbsp. garlic (crushed)0.10 Tbsp. Black Pepper ( )12 pieces bacon24 pieces Asparagus (Fresh)1...
