by Lou | Oct 30, 2020 | Recipes
SPINACH BACON QUICHE A savory and sweet quiche with spinach, bacon, caramelized onions and an easy to make butternut squash crust! This healthy breakfast or brunch is Paleo, gluten free, grain free, and dairy free. 1 whole butternut squash long part cut off (peeled,...
by Lou | Oct 30, 2020 | Recipes
Sausage and Butternut Squash Frittata This quick and easy sausage and squash frittata is perfect for breakfast, lunch or dinner. 1 Tbsp. bacon fat duck fat or fat of choice3 oz. cooked sausage chopped or crumbled (sugar free)1/4 cup onion diced1/4 cup red pepper...
by Lou | Oct 30, 2020 | Recipes
EGG CUPS Egg Cups are the perfect breakfast to start off your day. Loads of protein, with fresh asparagus, makes this gluten-free, grain free, nut free Coconut oil or ghee for the pan12 eggs12 strips uncured organic bacon cooked8 asparagus spears cut into large...
by Lou | Oct 30, 2020 | Recipes
CRUSTLESS QUICHE 12 eggs4-6 pieces pastured bacon or pork breakfast sausage or something (bacon ends & pieces works great for this; ask for them at your meat counter)2 cups chopped or torn greens (fresh spinach, kale, even finely chopped broccoli...
by Lou | Oct 30, 2020 | Recipes
MIXED BERRY COFFEE CAKE ½ cup coconut flour6 large eggs¼ cup coconut oil (melted and cooled)½ cup real maple syrup½ cup pumpkin puree½ tsp. sea salt¼ tsp. baking soda1 Tbsp. vanilla1 tsp. cinnamon1 Tbsp. pumpkin pie spice1 cup cranberries or blueberries (or both)1...
