by Lou | Oct 20, 2020 | Recipes
CREAMY LEEK SOUP 3 cups Leeks (dark ends removed) (roughly chopped)1 medium Cauliflower (chopped)1 cup Onion (chopped)4 cups Chicken broth1 cup Coconut milk (see notes)1-2 Tbsp. Coconut oilSalt and Pepper (to taste) Wash leeks well. Hold under running water and...
by Lou | Oct 20, 2020 | Recipes
ALKAGIZER MILD 3-4 Apples5 stalks Celery5 inches Cucumber2 handfuls Spinach1 AvocadoWater or coconut water Chop all veggies and blend in blenderYou can pour over ice and/or make a batch and keep it in your fridge so you have it readily...
by Lou | Oct 16, 2019 | Recipes
SLOW COOKER VEGGIE KORMA The wintertime has me craving something warm and comforting- a dish that heats you right down to the bones from the inside out. I am sure it can be enjoyed by many this time of year! It is also a perfect comfort food when you are in Spring, so...
by Lou | Oct 16, 2019 | Recipes
WILDFIT PAD THAI Thai food may be one of your busy work night take out options, but you might also experience the guilt and indigestion that goes with eating greasy, sugar and chemical laden food. The solution is here! A delicious Spring Approved Pad Thai that is...
by Lou | Oct 16, 2019 | Recipes
THANKSGIVING/CHRISTMAS GREEN BEAN CASSEROLE A comforting recipe when I am in Spring over the holidays. Creamy and tasty! 1 1/2 cups Almond Milk, unsweet3 cloves garlic1/2 cup Shallots1/3 lb. bacon8 oz. Mushrooms1 lb. Green beans1/2 cup Almond Meal1 Sweet Onion2 Tbsp....
