by Lou | Oct 9, 2018 | Recipes
BAKED CHICKEN WITH GARLIC AND DIJON This recipe is easy and excellent. Feel free to use chicken thighs as well. 4 lbs Chicken legs, thighs1/4 cup Light olive oil4 cloves garlic (minced)4 Tbsp fresh parsley (chopped)3 Tbsp Lemon juice2 Tbsp Dijon Mustard1 Tbsp- Sea...
by Lou | Oct 9, 2018 | Recipes
CRUSTLESS PUMPKIN PIE 15 oz Pumpkin puree1 cup Full Fat Coconut Milk3 Eggs1/4 cup honey1 tsp vanilla1 tsp allspice1 tsp nutmeg1 tsp CinnamonOil or melted butter (for greasing pan) Preheat oven to 350°FGrease a baking pan with oil or melted butter. Size of pan: You...
by Lou | Oct 9, 2018 | Recipes
TERI’S OLIVE OIL AND HERB SALAD DRESSING 1/2 cup Light olive oilHand full mixed FRESH herbs (parsley, rosemary, basil, dill)2 cloves fresh garlic1/4 tsp dry mustard or dijon mustard2 Tbsp kalamata olive BRINESalt and Pepper to taste Place all ingredients...
by Lou | Oct 9, 2018 | Recipes
AVOCADO AND BASIL DIP This dip is a wonderful alternative to hummus. Pairs well with grain free crackers, as a dip for raw crudités, tossed through a crunchy salad or, smothered over scrambled eggs. The toasted pine nuts add a real buttery depth of flavour that will...
by Lou | Oct 9, 2018 | Recipes
CABBAGE SLAW 4 cups Green cabbage (shredded)1/2 cup macadamia nuts (chopped)1 tsp chili paste (kimchi paste or sriracha)1 tsp vinegar2 Tbsp tamari or liquid aminos1 Tbsp Sesame Oil2 cloves garlicsesame seeds and green onion to garnish (if desired) Toss cabbage in a...
by Lou | Oct 9, 2018 | Recipes
FALAFEL WITH TAHINI SAUCE 1 cup raw cauliflower (pureed)1/2 cup ground almonds1 Tbsp Cumin1/2 Tbsp ground coriander1 tsp kosher salt1/2 tsp Cayenne Pepper1 clove garlic (minced)2 Tbsp fresh parsley (chopped)2 lg Eggs3 Tbsp coconut flourTAHINI SAUCE2 Tbsp tahini paste3...
