by Lou | Aug 26, 2018 | Recipes
GARLIC BACON AVOCADO BURGERS With a garlicky flavour complimented by a creamy avocado topping, these burgers make a delicious lunch. 1 large Avocado1 tsp. Black Pepper1 tsp. salt2 Tbsp. garlic (crushed)1/2 lb. bacon1.20 lbs. Pound Beef Using a food processor, pulse...
by Lou | Aug 26, 2018 | Recipes
ALMOND FLOUR CRACKERS A light, crisp salty cracker. To use with dips or slight spread of almond butter 1 cup Almond Flour1/2 tsp. Sea Salt1 Tbsp. Coconut Oil (Melted)1 Large Egg Preheat oven to 350F. Place the almond flour in a medium bowl. In a small bowl, whisk...
by Lou | Aug 23, 2018 | Recipes
CRUST-LESS QUICHE A tasty, homemade, nourishing breakfast that’s just like a quiche, although without a flour-ey carb-ey crust, so still grain-free and mostly just eggs, meat, and veggies–an ideal breakfast. 12 Whole Eggs2 cups Spinach (Fresh)1/3 cup bacon...
by Lou | Aug 23, 2018 | Recipes
CHICKEN & CHIVE SPRING SALAD WITH ASPARAGUS Salad is a must in spring! You can feel the beauty and freshness of the season in every bite. It’s definitely time to leave comforting soups behind and make as many salads as you can. Luscious, nourishing salads signal...
by Lou | Aug 23, 2018 | Recipes
CAULIFLOWER SOUP This is a healthy, easy and delicious cauliflower soup with a lovely creamy texture! 1 Tbsp. Green onions1 Tbsp. salt1 whole Cauliflower (Diced)1 small Onion (Diced)1 Tbsp. garlic (Crushed)1/2 Tbsp. olive oil32 oz. Homemade Vegetable Broth In a dutch...
by Lou | Aug 23, 2018 | Recipes
BAKED AVOCADO AND EGG This breakfast recipe uses avocados as fun little boats to bake eggs in and could be eaten quickly and taken along in the car if needed for busy mornings. 1/3 tsp. Black Pepper1/3 tsp. salt1 large Egg1 large Avocado Preheat the oven to 425...
