by Lou | Aug 22, 2018 | Recipes
BACON AVOCADO RANCH EGG MUFFINS These over the top delicious bacon avocado ranch egg muffin cups are a great easy breakfast recipe that can be made fresh or made ahead as a freezer meal and reheated. 2 Tbsp. Chives3 Tbsp. Dill2 Tbsp. Parsley6 pieces Bacon,...
by Lou | Aug 22, 2018 | Recipes
BACON AND GARLIC CABBAGE Cabbage can be so incredibly delicious… if you cook it right! This bacon and garlic cabbage is the simplest, most delicious way to make cabbage. 1 Tbsp. garlic, fresh4 pieces Bacon1 large Cabbage4 tsp. olive oil Preheat oven to 425° F.Quarter...
by Lou | Aug 22, 2018 | Recipes
AVOCADO CREMA This is a great base in place of sour cream or mayo, great as a veggie dip, and a perfect compliment to spicy dishes. 1/3 cup Canned coconut milk1/2 Tbsp. Black Pepper1/2 Tbsp. salt2 Tbsp. Coconut Oil1 medium Lime, juiced1 large Avocado In a small...
by Lou | Aug 22, 2018 | Recipes
ALKAGIZER PRIME Feel free to include various greens, parsley, mint, rocket, chard and use your choice of spice, pepper, ginger or none. 1/4 small Jalapeno2 cups Water1/2 Tbsp. Lemon juice1 cup Kale1 cup Collard Greens1 medium Avocado2 cups Spinach1/2 large Cucumber5...
by Lou | Aug 22, 2018 | Recipes
CHICKEN BROCCOLI CASSEROLE A filling casserole which is just as good as ones from your childhood but without the gluten and dairy , it also has no sugar or starchy ingredients making it a very healthy dinner option for the whole family. 2 large Eggs3 cup Chicken,...
by Lou | Aug 3, 2018 | Recipes
GARLIC HERB MASHED CAULIFLOWER These mashed cauliflowers are a great low carb alternative to mashed potatoes! 1 Tbsp. Parsley (Fresh)1 Tbsp. Thyme (Fresh)1 Tbsp. Sage (Fresh)1 Tbsp. Rosemary (Fresh)5 Cup Water3 Tsp. garlic (Fresh)1 Large CauliflowerSalt To Taste3...
