by Lou | Oct 30, 2020 | Recipes
CRUSTLESS QUICHE 12 eggs4-6 pieces pastured bacon or pork breakfast sausage or something (bacon ends & pieces works great for this; ask for them at your meat counter)2 cups chopped or torn greens (fresh spinach, kale, even finely chopped broccoli...
by Lou | Oct 30, 2020 | Recipes
MIXED BERRY COFFEE CAKE ½ cup coconut flour6 large eggs¼ cup coconut oil (melted and cooled)½ cup real maple syrup½ cup pumpkin puree½ tsp. sea salt¼ tsp. baking soda1 Tbsp. vanilla1 tsp. cinnamon1 Tbsp. pumpkin pie spice1 cup cranberries or blueberries (or both)1...
by Lou | Oct 29, 2020 | Recipes
BLACKENED CHICKEN AND AVOCADO SALAD Blackened Chicken2 boneless chicken breasts½ tsp. paprika½ tsp. garlic powder½ tsp. chili powder½ tsp. cumin1 Tbsp. olive oilpinch salt and pepperAvocado Salad2 cups Romaine, or baby spinach1 large tomato (diced (omit for WildFit...
by Lou | Oct 29, 2020 | Recipes
LEMONY GREMOLATA ¾ bunch fresh parsley (finely chopped)6-8 cloves garlic (finely chopped)2 lemons (juiced and grated zest)¼ cup olive oil1 tsp. sea salt Combine all ingredients and mix well. Can be used as a condiment for fish or meat. Add extra olive oil and pulse in...
by Lou | Oct 29, 2020 | Recipes
GREEN GODDESS DRESSING 1 large avocado1 large handful of basil or parsley ((or combination of both))1 large handful of baby spinach1 small zucchini ((omit for spring))2 cloves garlic2 Tbsp. apple cider vinegar¼ tsp. sea salt¼ tsp. ground black pepper Combine all...
by Lou | Oct 29, 2020 | Recipes
PAD THAI DRESSING ⅓ cup almond butter⅛ cup tamari1-2 cloves garlic1 green onion½ inch fresh ginger (peeled)½-1 tsp. red pepper flakesjuice of 1 lime1-2 Tbsp. water1 Tbsp. sesame seeds Combine all ingredients, except sesame seeds in blender or use immersion...
