by Lou | Oct 29, 2020 | Recipes
LEMON HERB DRESSING 4 Tbsp. tahini3 Tbsp. lemon juice4 Tbsp. water1 clove garlic (peeled)½ cup basil (chopped)½ cup parsley (chopped)¼ tsp. salt Combine all ingredients, mix in blender or immersion...
by Lou | Oct 29, 2020 | Recipes
HOT BEEF LETTUCE WRAPS 2 tsp. olive oil or avocado oil1 lb. lean ground beef1 Tbsp. fish sauce1-2 Tbsp. chili sauce2 Tbsp. waterzest from 1 limejuice from 1 lime (omit for WildFit spring)¼ cup green onion (thinly sliced (see notes))½ cup fresh cilantro (chopped (see...
by Lou | Oct 29, 2020 | Recipes
STUFFED CABBAGE ROLLS WITH TOMATO SAUCE 1 medium cabbage1 lb. ground beef1½ cups cauliflower rice⅓ cup parsley (chopped)1 tsp. onion powder1 tsp. sea salt½ tsp. garlic powder¼ tsp. black pepper4 cups chopped tomatoes in juice Carefully remove core from cabbage and...
by Lou | Oct 29, 2020 | Recipes
ZUCCHINI PASTA WITH LEMON GARLIC SHRIMP 4 medium zucchini1½ lb. raw shrimp (peeled and deveined)2 Tbsp. olive oil4 cloves garlic (finely chopped)2 Tbsp. butter or ghee1 lemon (juice and zest)¼ cup white wine (or chicken broth)¼ cup parsley (chopped)1 pinch red pepper...
by Lou | Oct 21, 2020 | Recipes
KETO FAT BOMB 1 cup Coconut oil1 cup Almond butter½ cup unsweetened cocoa powder4 Tbsp. Coconut flour4 Tbsp. Almonds (chopped) Heat coconut oil and almond butter in a small pan over medium heat, stirring until mixed. Transfer the coconut oil mix into a freezer ready...
by Lou | Oct 21, 2020 | Recipes
FAT BOMBS ½ cup Nut butter of choice ((not peanut))¼ cup Cacao Powder¼ cup Coconut oil (melted) Stir all ingredients together until smooth. If too dry, add additional coconut oil. Pour into a small container; ice cube tray, candy moulds, or use silicone mini cupcake...
