by Lou | Oct 20, 2020 | Recipes
AVOCADO CHICKEN SALAD The concept is simple—a quick, basic chicken salad that uses mashed avocado as a binder instead of the more traditional mayonnaise. This avocado chicken salad makes for a delicious lunch. 1/3 tsp. Black Peppercorn1/3 tsp. Salt2 Tbsp. lime juice1...
by Lou | Oct 20, 2020 | Recipes
GARLIC SHRIMP 1/4 cup olive oil (extra virgin)10 cloves garlic (thinly sliced)1 lb. Jumbo Shrimp (shelled, deveined)3/4 tsp. sea salt1/4 tsp. ground pepper1/4 tsp. smoked paprika1 pinch cayenne pepper1 tbsp. parsley (chopped) Heat the olive oil in a large skillet over...
by Lou | Oct 20, 2020 | Recipes
FAJITAS 1 large Onion (sliced)1 Green bell pepper (sliced)1 large Tomato (sliced (leave out for spring))1/2 lb. Beef (roast, steak) (sliced)1 tsp. Garlic Powder1 tsp, Cumin1 tsp. Chili powderSalt and Pepper (to taste)coconut oil to cook in Slice beef into 1"...
by Lou | Oct 20, 2020 | Recipes
SHRIMP AND CAULIFLOWER FRIED RICE 1 Tbsp. Coconut oil1 cup White onion (finely chopped)2 cloves Garlic (minced)8 oz. Shrimp (peeled and deveined)1 Carrot (chopped (omit for spring))1/2 cup Peas1/4 cup Green peppers (finely chopped)2 cups Cauliflower rice (cooked)2...
by Lou | Oct 20, 2020 | Recipes
CREAMY LEEK SOUP 3 cups Leeks (dark ends removed) (roughly chopped)1 medium Cauliflower (chopped)1 cup Onion (chopped)4 cups Chicken broth1 cup Coconut milk (see notes)1-2 Tbsp. Coconut oilSalt and Pepper (to taste) Wash leeks well. Hold under running water and...
by Lou | Oct 20, 2020 | Recipes
ALKAGIZER MILD 3-4 Apples5 stalks Celery5 inches Cucumber2 handfuls Spinach1 AvocadoWater or coconut water Chop all veggies and blend in blenderYou can pour over ice and/or make a batch and keep it in your fridge so you have it readily...
