by Lou | Aug 26, 2018 | Recipes
SEASONED SALT RECIPE An alternative replacement for Herbamare. 1/2 cup Sea Salt1/4 cup Dried Parsley2 tsp. Onion Powder2 tsp. Garlic Powder1 tsp. Oregano1 tsp. Rosemary1 tsp. Thyme1 tsp. Sage1 tsp. Basil1 tsp. Celery Seed1 tsp. Marjoram1 tsp. Dried Kelp Place all...
by Lou | Aug 26, 2018 | Recipes
SPINACH CILANTRO MEATBALLS Meatballs are an easy and inexpensive way to get nutrient-dense goodness into your family. These spinach cilantro meatballs are kid-friendly and freeze well for later. 2 large Eggs1/2 cup Cilantro (fresh)2 cups Spinach (fresh)1 Tbsp. salt1/2...
by Lou | Aug 26, 2018 | Recipes
SPINACH SALAD WITH AVOCADO DRESSING This Classic Spinach Salad with Creamy Avocado Dressing is a healthier update to a traditional spinach salad. The dressing adds a light, bright touch. 1/3 tsp. salt1/2 Tbsp. garlic (minced)1/2 medium Lime1/2 large Avocado1/4 cup Red...
by Lou | Aug 26, 2018 | Recipes
THAI YELLOW CURRY TURKEY MEATBALLS Tender turkey meatballs take on Thai flavors! These Thai yellow curry turkey meatballs are broiled until golden and smothered in curry sauce and vegetables. Serve over cauliflower rice. 2 large Carrots3 whole Bok Choy1 lb Ground...
by Lou | Aug 26, 2018 | Recipes
TUNA SALAD CUCUMBER BITES These tuna salad bites make for a great snack. They are super tasty and healthy as well! The only caveat is that tuna can contain a substantial amount of mercury, so don’t eat these too often. 1/2 tsp. Black Pepper1/2 tsp. salt1 medium...
by Lou | Aug 26, 2018 | Recipes
WILDFIT SOUR CREAM Often, we need a rich, creamy and tangy sauce for dips and appetizers, and this recipe delivers! Simple to put together in the blender, this 5-minute sour cream requires only some soaked seeds and a few other pantry items. This WildFit Spring...
by Lou | Aug 26, 2018 | Recipes
GARLIC BACON AVOCADO BURGERS With a garlicky flavour complimented by a creamy avocado topping, these burgers make a delicious lunch. 1 large Avocado1 tsp. Black Pepper1 tsp. salt2 Tbsp. garlic (crushed)1/2 lb. bacon1.20 lbs. Pound Beef Using a food processor, pulse...
by Lou | Aug 26, 2018 | Recipes
ALMOND FLOUR CRACKERS A light, crisp salty cracker. To use with dips or slight spread of almond butter 1 cup Almond Flour1/2 tsp. Sea Salt1 Tbsp. Coconut Oil (Melted)1 Large Egg Preheat oven to 350F. Place the almond flour in a medium bowl. In a small bowl, whisk...
by Lou | Aug 23, 2018 | Recipes
CRUST-LESS QUICHE A tasty, homemade, nourishing breakfast that’s just like a quiche, although without a flour-ey carb-ey crust, so still grain-free and mostly just eggs, meat, and veggies–an ideal breakfast. 12 Whole Eggs2 cups Spinach (Fresh)1/3 cup bacon...
by Lou | Aug 23, 2018 | Recipes
CHICKEN & CHIVE SPRING SALAD WITH ASPARAGUS Salad is a must in spring! You can feel the beauty and freshness of the season in every bite. It’s definitely time to leave comforting soups behind and make as many salads as you can. Luscious, nourishing salads signal...
