by Lou | Aug 23, 2018 | Recipes
CAULIFLOWER SOUP This is a healthy, easy and delicious cauliflower soup with a lovely creamy texture! 1 Tbsp. Green onions1 Tbsp. salt1 whole Cauliflower (Diced)1 small Onion (Diced)1 Tbsp. garlic (Crushed)1/2 Tbsp. olive oil32 oz. Homemade Vegetable Broth In a dutch...
by Lou | Aug 23, 2018 | Recipes
BAKED AVOCADO AND EGG This breakfast recipe uses avocados as fun little boats to bake eggs in and could be eaten quickly and taken along in the car if needed for busy mornings. 1/3 tsp. Black Pepper1/3 tsp. salt1 large Egg1 large Avocado Preheat the oven to 425...
by Lou | Aug 22, 2018 | Recipes
BACON AVOCADO RANCH EGG MUFFINS These over the top delicious bacon avocado ranch egg muffin cups are a great easy breakfast recipe that can be made fresh or made ahead as a freezer meal and reheated. 2 Tbsp. Chives3 Tbsp. Dill2 Tbsp. Parsley6 pieces Bacon,...
by Lou | Aug 22, 2018 | Recipes
BACON AND GARLIC CABBAGE Cabbage can be so incredibly delicious… if you cook it right! This bacon and garlic cabbage is the simplest, most delicious way to make cabbage. 1 Tbsp. garlic, fresh4 pieces Bacon1 large Cabbage4 tsp. olive oil Preheat oven to 425° F.Quarter...
by Lou | Aug 22, 2018 | Recipes
AVOCADO CREMA This is a great base in place of sour cream or mayo, great as a veggie dip, and a perfect compliment to spicy dishes. 1/3 cup Canned coconut milk1/2 Tbsp. Black Pepper1/2 Tbsp. salt2 Tbsp. Coconut Oil1 medium Lime, juiced1 large Avocado In a small...
by Lou | Aug 22, 2018 | Recipes
ALKAGIZER PRIME Feel free to include various greens, parsley, mint, rocket, chard and use your choice of spice, pepper, ginger or none. 1/4 small Jalapeno2 cups Water1/2 Tbsp. Lemon juice1 cup Kale1 cup Collard Greens1 medium Avocado2 cups Spinach1/2 large Cucumber5...
by Lou | Aug 22, 2018 | Recipes
CHICKEN BROCCOLI CASSEROLE A filling casserole which is just as good as ones from your childhood but without the gluten and dairy , it also has no sugar or starchy ingredients making it a very healthy dinner option for the whole family. 2 large Eggs3 cup Chicken,...
by Lou | Aug 3, 2018 | Recipes
GARLIC HERB MASHED CAULIFLOWER These mashed cauliflowers are a great low carb alternative to mashed potatoes! 1 Tbsp. Parsley (Fresh)1 Tbsp. Thyme (Fresh)1 Tbsp. Sage (Fresh)1 Tbsp. Rosemary (Fresh)5 Cup Water3 Tsp. garlic (Fresh)1 Large CauliflowerSalt To Taste3...
by Lou | Aug 3, 2018 | Recipes
CHICKEN BRIYANI Briyani is a classic Indian dish that may be served during the holidays or any celebratory or everyday meal. It is a rice dish usually served with some kind of meat, although it may be vegetarian as well. The herbs and spices are what make the dish,...
by Lou | Aug 3, 2018 | Recipes
CAULIFLOWER FRIED RICE Looks and tastes exactly like fried rice! But so much healthier for you! Tastes amazing plain, or would also be great with some ham, chicken or meat added! 2 Tbsp. Green onions (chopped)2 Large Eggs1/2 Cup Carrot (Frozen)1/2 Cup Peas (Frozen)1...
