by Lou | Oct 30, 2020 | Recipes
Grilled Tuna Steaks 4 tuna steaks (about 6 ounces each)Olive oilFresh lemon (cut in half)Minced garlicFresh minced basil (or dried basil works too)SaltPepper Drizzle both sides of the tuna steaks with oil, then squeeze half of the lemon’s juice on top. Rub the garlic,...
by Lou | Oct 30, 2020 | Recipes
SPICY AVOCADO SHRIMP TOWER This tower has layers of cauliflower rice, avocado and cucumber. 1 cup cauliflower rice1 cup avocado (diced)1 cup cucumber (peeled and diced)1 cup cooked shrimp (peeled tails removed and coarsely chopped)1 Tbsp. cilantro (finely chopped)1...
by Lou | Oct 30, 2020 | Recipes
FIESTA CHICKEN SALAD Using avocado instead of mayo makes a healthy, dairy free chicken salad. Packed with delicious Mexican-inspired flavors. 1 avocado2 cups cooked chicken such as rotisserie (shredded)1/2 red bell pepper finely diced1/4 cup fresh cilantro roughly...
by Lou | Oct 30, 2020 | Recipes
SPAGHETTI SQUASH HASH BROWNS 1/2 or 1 whole large spaghetti squashsea salt3 Tbsp. avocado oil for frying or coconut oiloptional herbs: sage or rosemary black pepper* (or garnish with fresh diced green onion, cilantro)optional: top with yogurt (dairy-free vegan or sour...
by Lou | Oct 30, 2020 | Recipes
KALE AND BUTTERNUT SQUASH BREAKFAST BOWL 1 medium butternut squash cut into 1/4 and remove seeds1 Tbsp. coconut oil1 small red onion peeled and diced1 large garlic clove peeled and minced1 head kale ribs removed and chopped1 tsp. dried oregano1/2 tsp. turmeric...
by Lou | Oct 30, 2020 | Recipes
SPINACH BACON QUICHE A savory and sweet quiche with spinach, bacon, caramelized onions and an easy to make butternut squash crust! This healthy breakfast or brunch is Paleo, gluten free, grain free, and dairy free. 1 whole butternut squash long part cut off (peeled,...
by Lou | Oct 30, 2020 | Recipes
Sausage and Butternut Squash Frittata This quick and easy sausage and squash frittata is perfect for breakfast, lunch or dinner. 1 Tbsp. bacon fat duck fat or fat of choice3 oz. cooked sausage chopped or crumbled (sugar free)1/4 cup onion diced1/4 cup red pepper...
by Lou | Oct 30, 2020 | Recipes
EGG CUPS Egg Cups are the perfect breakfast to start off your day. Loads of protein, with fresh asparagus, makes this gluten-free, grain free, nut free Coconut oil or ghee for the pan12 eggs12 strips uncured organic bacon cooked8 asparagus spears cut into large...
by Lou | Oct 30, 2020 | Recipes
CRUSTLESS QUICHE 12 eggs4-6 pieces pastured bacon or pork breakfast sausage or something (bacon ends & pieces works great for this; ask for them at your meat counter)2 cups chopped or torn greens (fresh spinach, kale, even finely chopped broccoli...
by Lou | Oct 30, 2020 | Recipes
MIXED BERRY COFFEE CAKE ½ cup coconut flour6 large eggs¼ cup coconut oil (melted and cooled)½ cup real maple syrup½ cup pumpkin puree½ tsp. sea salt¼ tsp. baking soda1 Tbsp. vanilla1 tsp. cinnamon1 Tbsp. pumpkin pie spice1 cup cranberries or blueberries (or both)1...
