by Lou | Oct 29, 2020 | Recipes
BLACKENED CHICKEN AND AVOCADO SALAD Blackened Chicken2 boneless chicken breasts½ tsp. paprika½ tsp. garlic powder½ tsp. chili powder½ tsp. cumin1 Tbsp. olive oilpinch salt and pepperAvocado Salad2 cups Romaine, or baby spinach1 large tomato (diced (omit for WildFit...
by Lou | Oct 29, 2020 | Recipes
LEMONY GREMOLATA ¾ bunch fresh parsley (finely chopped)6-8 cloves garlic (finely chopped)2 lemons (juiced and grated zest)¼ cup olive oil1 tsp. sea salt Combine all ingredients and mix well. Can be used as a condiment for fish or meat. Add extra olive oil and pulse in...
by Lou | Oct 29, 2020 | Recipes
GREEN GODDESS DRESSING 1 large avocado1 large handful of basil or parsley ((or combination of both))1 large handful of baby spinach1 small zucchini ((omit for spring))2 cloves garlic2 Tbsp. apple cider vinegar¼ tsp. sea salt¼ tsp. ground black pepper Combine all...
by Lou | Oct 29, 2020 | Recipes
PAD THAI DRESSING ⅓ cup almond butter⅛ cup tamari1-2 cloves garlic1 green onion½ inch fresh ginger (peeled)½-1 tsp. red pepper flakesjuice of 1 lime1-2 Tbsp. water1 Tbsp. sesame seeds Combine all ingredients, except sesame seeds in blender or use immersion...
by Lou | Oct 29, 2020 | Recipes
LEMON HERB DRESSING 4 Tbsp. tahini3 Tbsp. lemon juice4 Tbsp. water1 clove garlic (peeled)½ cup basil (chopped)½ cup parsley (chopped)¼ tsp. salt Combine all ingredients, mix in blender or immersion...
by Lou | Oct 29, 2020 | Recipes
HOT BEEF LETTUCE WRAPS 2 tsp. olive oil or avocado oil1 lb. lean ground beef1 Tbsp. fish sauce1-2 Tbsp. chili sauce2 Tbsp. waterzest from 1 limejuice from 1 lime (omit for WildFit spring)¼ cup green onion (thinly sliced (see notes))½ cup fresh cilantro (chopped (see...
by Lou | Oct 29, 2020 | Recipes
STUFFED CABBAGE ROLLS WITH TOMATO SAUCE 1 medium cabbage1 lb. ground beef1½ cups cauliflower rice⅓ cup parsley (chopped)1 tsp. onion powder1 tsp. sea salt½ tsp. garlic powder¼ tsp. black pepper4 cups chopped tomatoes in juice Carefully remove core from cabbage and...
by Lou | Oct 29, 2020 | Recipes
ZUCCHINI PASTA WITH LEMON GARLIC SHRIMP 4 medium zucchini1½ lb. raw shrimp (peeled and deveined)2 Tbsp. olive oil4 cloves garlic (finely chopped)2 Tbsp. butter or ghee1 lemon (juice and zest)¼ cup white wine (or chicken broth)¼ cup parsley (chopped)1 pinch red pepper...
by Lou | Oct 21, 2020 | Recipes
KETO FAT BOMB 1 cup Coconut oil1 cup Almond butter½ cup unsweetened cocoa powder4 Tbsp. Coconut flour4 Tbsp. Almonds (chopped) Heat coconut oil and almond butter in a small pan over medium heat, stirring until mixed. Transfer the coconut oil mix into a freezer ready...
by Lou | Oct 21, 2020 | Recipes
FAT BOMBS ½ cup Nut butter of choice ((not peanut))¼ cup Cacao Powder¼ cup Coconut oil (melted) Stir all ingredients together until smooth. If too dry, add additional coconut oil. Pour into a small container; ice cube tray, candy moulds, or use silicone mini cupcake...
