by Lou | Oct 21, 2020 | Recipes
SOUTHWEST SEASONING 2 Tbsp. Chili powder2 tsp. Ground Cumin2 Tbsp. Paprika1 tsp. Black Pepper1 Tbsp. Ground Coriander1 tsp. Cayenne Pepper1 Tbsp. Garlic Powder1 tsp. Red Pepper flakes1 Tbsp. Salt1 Tbsp. Oregano Combine all ingredients thoroughly. Makes about ½ cup....
by Lou | Oct 21, 2020 | Recipes
CREOLE SEASONING 2½ Tbsp. Paprika2 Tbsp. Salt2 Tbsp. Garlic Powder1 Tbsp. Black Pepper1 Tbsp. Cayenne Pepper1 Tbsp. Onion Powder1 Tbsp. Dried Oregano1 Tbsp. Thyme Combine all ingredients thoroughly. Makes about ⅔ cup. Store in air tight...
by Lou | Oct 21, 2020 | Recipes
EASY EGG WRAPS Eggs (1 for each wrap)Optional fillings (Turkey, avocado, bacon, green peppers, mushrooms)Optional seasonings (salt, pepper, paprika, cayenne, basil, oregano etc)Olive oil (to coat pan) Heat a small skillet over medium heat. Grease with oil.In a bowl,...
by Lou | Oct 21, 2020 | Recipes
AVOCADO CHICKEN SALAD WRAPS 1 Avocado (peeled and pitted)1 Tbsp. Lime juice (use only a few drops for spring)2 Tbsp. Cilantroto (chopped)2 Tbsp. Red onion (minced)½ tsp Garlic powder2 Boneless chicken breast, cooked (cut into ½ inch cubes)Salt and Pepper (to...
by Lou | Oct 21, 2020 | Recipes
KALE CHIPS 1 bunch Kale (washed and dried completely)2 Tbsp. Olive OilSea Salt (to taste)Hot pepper flakes or seasonings of your choice (optional) Preheat oven to 275°F.Remove the ribs from the kale and cut into 1½ inch pieces.Toss Kale with olive oil, salt and...
by Lou | Oct 21, 2020 | Recipes
SAUTEED RAPINI WITH MUSHROOMS 1 bunch Rapini2 tsp. Kosher salt1 Tbsp. Olive Oil5 cloves Garlic (thinly sliced)1/2 cup Mushrooms (sliced)3/4 tsp. Red Pepper Flakes Trim 1 1/2 inches off the stems of the rapini, discard trimmings and cut into 2" pieces.Bring a...
by Lou | Oct 20, 2020 | Recipes
AVOCADO CHICKEN SALAD The concept is simple—a quick, basic chicken salad that uses mashed avocado as a binder instead of the more traditional mayonnaise. This avocado chicken salad makes for a delicious lunch. 1/3 tsp. Black Peppercorn1/3 tsp. Salt2 Tbsp. lime juice1...
by Lou | Oct 20, 2020 | Recipes
GARLIC SHRIMP 1/4 cup olive oil (extra virgin)10 cloves garlic (thinly sliced)1 lb. Jumbo Shrimp (shelled, deveined)3/4 tsp. sea salt1/4 tsp. ground pepper1/4 tsp. smoked paprika1 pinch cayenne pepper1 tbsp. parsley (chopped) Heat the olive oil in a large skillet over...
by Lou | Oct 20, 2020 | Recipes
FAJITAS 1 large Onion (sliced)1 Green bell pepper (sliced)1 large Tomato (sliced (leave out for spring))1/2 lb. Beef (roast, steak) (sliced)1 tsp. Garlic Powder1 tsp, Cumin1 tsp. Chili powderSalt and Pepper (to taste)coconut oil to cook in Slice beef into 1"...
by Lou | Oct 20, 2020 | Recipes
SHRIMP AND CAULIFLOWER FRIED RICE 1 Tbsp. Coconut oil1 cup White onion (finely chopped)2 cloves Garlic (minced)8 oz. Shrimp (peeled and deveined)1 Carrot (chopped (omit for spring))1/2 cup Peas1/4 cup Green peppers (finely chopped)2 cups Cauliflower rice (cooked)2...
