by Lou | Oct 20, 2020 | Recipes
CREAMY LEEK SOUP 3 cups Leeks (dark ends removed) (roughly chopped)1 medium Cauliflower (chopped)1 cup Onion (chopped)4 cups Chicken broth1 cup Coconut milk (see notes)1-2 Tbsp. Coconut oilSalt and Pepper (to taste) Wash leeks well. Hold under running water and...
by Lou | Oct 20, 2020 | Recipes
ALKAGIZER MILD 3-4 Apples5 stalks Celery5 inches Cucumber2 handfuls Spinach1 AvocadoWater or coconut water Chop all veggies and blend in blenderYou can pour over ice and/or make a batch and keep it in your fridge so you have it readily...
by Lou | Oct 16, 2019 | Recipes
SLOW COOKER VEGGIE KORMA The wintertime has me craving something warm and comforting- a dish that heats you right down to the bones from the inside out. I am sure it can be enjoyed by many this time of year! It is also a perfect comfort food when you are in Spring, so...
by Lou | Oct 16, 2019 | Recipes
WILDFIT PAD THAI Thai food may be one of your busy work night take out options, but you might also experience the guilt and indigestion that goes with eating greasy, sugar and chemical laden food. The solution is here! A delicious Spring Approved Pad Thai that is...
by Lou | Oct 16, 2019 | Recipes
THANKSGIVING/CHRISTMAS GREEN BEAN CASSEROLE A comforting recipe when I am in Spring over the holidays. Creamy and tasty! 1 1/2 cups Almond Milk, unsweet3 cloves garlic1/2 cup Shallots1/3 lb. bacon8 oz. Mushrooms1 lb. Green beans1/2 cup Almond Meal1 Sweet Onion2 Tbsp....
by Lou | Oct 16, 2019 | Recipes
GOLDEN MILK TEA This ancient beverage has been documented in plant medicine for millennia for all manner of healing. The combination of the warming, soothing spices make it a wonderful addition to those enjoying WildFit Spring (omit honey), or those simply living...
by Lou | Oct 16, 2019 | Recipes
GARDEN DINNER ROLLS This recipe is for the bread lovers. Often, we can have a lot of resistance to a new way of eating because it challenges the way we prepare food. Many people are used to having bread with their meals- as toast, sandwiches, rolls with dinner,...
by Lou | Oct 16, 2019 | Recipes
ARTICHOKE STUFFED MUSHROOM CAPS It’s always nice to have a quick go-to recipe to bring to parties that looks great, tastes great, and is WildFit Spring approved. Meet the creamy, savoury and just the right amount of rich Artichoke Stuffed Mushroom Caps. The bake up...
by Lou | Oct 16, 2019 | Recipes
Curried Beef and Cabbage 1 Tbsp. Coconut Oil1 lb. lean ground beef1 small. Onion (chopped)2 cloves garlic (minced)1/2 head cabbbage (shredded)1 1/2 Tbsp. curry powder (or to taste.)Salt and Pepper to taste1/2 cup water or bone broth (if needed) Melt coconut oil in a...
by Lou | Nov 28, 2018 | Recipes
Cilantro Lime Chicken with Avocado Salsa Chicken1.5 Lbs. Chicken Breast (bonelss)1/4 c. Lime juice2 Tbsp. olive oil1/4 c. Cilantro (Chopped)1/2 tsp. ground cumin1/4 tsp. saltAVOCADO SALSA4 Avocados (diced)1/2 c. Cilantro (chopped)3 Tbsp. Lime juice1/2 Tbsp. Red Wine...
