by Lou | Nov 28, 2018 | Recipes
Cinnamon Apple with Almond Butter Enjoy this easy and convenient energizing treat. 1 Apple1 tsp. Cinnamon1 Tbsp. Almond butter Wash and slice apples. Sprinkle with cinnamon.Add almond butter into a small bowl and use as a...
by Lou | Nov 28, 2018 | Recipes
For this protein rich snack, choose really lean cuts of beef, preferably grass fed. Homemade Jerky 2.5 lbs lean cut of beef2/3 cup tamari sauce (or coconut aminos)1/3 cup hot water1 Tbsp. Garlic Powder1 Tbsp. Onion powder1/2 Tbsp. Cayenne pepper2 Tbsp. Red pepper...
by Lou | Nov 28, 2018 | Recipes
Salted Cucumber 1 med CucumberSea salt (to taste)Fresh herb of your choice Wash cucumber. Using potato peeler, slice in ribbons. You can also just slice cucumber.Add sea salt to desired taste.Sprinkle with any herb of your choice. Mint, cilantro, parsley,...
by Lou | Nov 28, 2018 | Recipes
Celery and Nut Butter Quick nourishing snack. 1 stick Celery1 Tbsp. Almond Butterhemp seeds Wash celery and pat dry.Spread with almond butter, sprinkle with hemp seeds
by Lou | Nov 28, 2018 | Recipes
Snack Wraps 6 lg. Lettuce leaves (either romaine or iceberg)2 Tomatoes (diced)3 Avocados (mashed)1/2 med Red onion (diced)1/2 Chili pepper (chpped)1/2 bunch coriander or parsley (chopped)1 Lemon (juice)1 pinch Sea Salt Mash avocados with a fork. Add tomatoes, onion,...
by Lou | Nov 28, 2018 | Recipes
Banana Bites 1 Banana1 Tbsp Almond ButterSprinkle Cinnamon1 Tbsp Salted Pistachios (Chopped) Peel the banana and smear one side with almond butter. Sprinkle with cinnamon and chopped pistachiosSlice and enjoy at room temperature or try freezing them for a cool...
by Lou | Nov 28, 2018 | Recipes
Cinnamon Paprika Sweet Potato Wedges 2 lg Sweet Potatoes1 Tbsp Cinnamon1 Tbsp Paprika10 sprigs Rosemary, fresholive oilsalt Preheat oven to 375 degreesWash potatoes and cut into even wedges, about an inch thick. Place wedges on a baking tray and cover in generous...
by Lou | Nov 28, 2018 | Recipes
Coconut Balls 4 Medjool Dates1 cup Almond Meal1/2 cup Shredded coconut1/3 cup Coconut Oil1/3 cup Pistachios1/4 cup Almonds1 Tbsp. Chia Seeds1/3 cup shredded coconut (for rolling balls, may require more.) Soften dates and almonds in hot water **If you are not using a...
by Lou | Oct 14, 2018 | Recipes
CREAMY BASIL AVOCADO SALAD DRESSING This is a classic basil avocado dressing recipe. This recipe is especially good for those slightly overripe avocados, the ones that are too soft and not really presentable for a salad. You just need a blender or any small food...
by Lou | Oct 14, 2018 | Recipes
ADOBO SAUCE Adobo sauce is an authentic Mexican sauces made from dried chile peppers. It has a rich taste and velvety texture but not a lot of mouth-tingling heat. Use it as a marinade for fish, scallops, shrimp, chicken or pork destined for the grill or skillet. 1/2...
