by Lou | Oct 9, 2018 | Recipes
CABBAGE SLAW 4 cups Green cabbage (shredded)1/2 cup macadamia nuts (chopped)1 tsp chili paste (kimchi paste or sriracha)1 tsp vinegar2 Tbsp tamari or liquid aminos1 Tbsp Sesame Oil2 cloves garlicsesame seeds and green onion to garnish (if desired) Toss cabbage in a...
by Lou | Oct 9, 2018 | Recipes
FALAFEL WITH TAHINI SAUCE 1 cup raw cauliflower (pureed)1/2 cup ground almonds1 Tbsp Cumin1/2 Tbsp ground coriander1 tsp kosher salt1/2 tsp Cayenne Pepper1 clove garlic (minced)2 Tbsp fresh parsley (chopped)2 lg Eggs3 Tbsp coconut flourTAHINI SAUCE2 Tbsp tahini paste3...
by Lou | Oct 9, 2018 | Recipes
Cream of Mushroom Soup 2 cups cauliflower florets1-2/3 cups unsweetened almond milk1 tsp Onion Powder1/4 tsp Himalayan rock saltGround pepper (to taste)1/2 tsp extra-virgin olive oil1-1/2 cups white mushrooms (diced)1/2 Yellow onion (diced) Place cauliflower, milk,...
by Lou | Oct 9, 2018 | Recipes
Quick & Easy Vegan Caesar Salad The real deal… this vegan Caesar salad dressing tastes so much like the real thing. It’s creamy, flavorful and downright ridiculous. 1 Ripe Avocado3 Tbsp Lemon juice2 Tbsp Water3 cloves garlic (minced)1 Tbsp caper brine1...
by Lou | Oct 9, 2018 | Recipes
CRISPY AVOCADO FRIES Great snack served with homemade chipotle mayonnaise. 1 Ripe Avocado4 cups Almond Milk1/2 cup Almond FlourS&P to tasteother spices to taste Preheat oven to 425F and line a baking sheet with parchment paper.Peel and pit your avocado. Slice into...
by Lou | Oct 9, 2018 | Recipes
PALEO KALE AND CHIVE EGG MUFFINS A quick breakfast or snack recipe that can be prepped in advance and taken to go! 1/3 cup Chives (chopped)1 cup Kale (chopped)1/2 cup Almond Milk6 lg Eggs8 slices ProsciuttoSalt and Pepper to taste Preheat the oven to 350Whisk the eggs...
by Lou | Oct 9, 2018 | Recipes
Mushroom Gravy It’s often nice to have a rich savoury sauce over our meals. This gravy provides the health benefits of mushrooms, for a tasty immune boost with a creamy smooth texture. 2 Tbsp Coconut Oil1/2 Tbsp Ground Black Pepper1/2 Tbsp Salt2 pieces Fresh...
by Lou | Oct 9, 2018 | Recipes
Coconut Balls 4 Medjool Dates1 cup Almond Meal1/2 cup Shredded coconut1/3 cup Coconut Oil1/3 cup Pistachios1/4 cup Almonds1 Tbsp Chia Seeds Soften dates and almonds in hot water. If you are not using a high speed blender such as a Vitamix, it is recommended that you...
by Lou | Oct 9, 2018 | Recipes
CINNAMON AND PAPRIKA SWEET POTATO WEDGES Sweet potatoes are a popular food choice now. They’re just so sweet and tender and melt-in-your-mouth good! They go well with anything and everything, with quinoa bowls, salads, as a side with roasted vegetables etc. Of...
by Lou | Oct 9, 2018 | Recipes
Grilled Prosciutto Wrapped Scallops Over Arugula, Pesto Salad 1 lb. fresh dry scallops8 oz. fresh arugala12 oz. Prosciutto1/4 c. pesto1/4 cup of PestoLemon wedges for tasteSalt and Pepper to taste Preheat grill on high heat. Pat scallops dry. Cut prosciutto into two...
