by Lou | Aug 27, 2018 | Recipes
CAULIFLOWER KALE SOUP This is a creamy, nutrient rich soup perfect for the cooler weather. 1 Tbsp. olive oil1 Yellow onion (diced)4 cloves garlic (crushed)1 head Cauliflower3 cups Kale (stems removed)10 cups Vegetable or chicken stock1 cup Coconut Milk (OPTIONAL**)...
by Lou | Aug 27, 2018 | Recipes
BURGER SEASONING This seasoning adds a flavour boost to any burger recipe. Just add desired amount when you mix your burgers or sprinkle on top when grilling. 1/4 cup salt2 Tbsp. Paprika2 Tbsp. Garlic Powder1/2 Tbsp. Cumin1/2 Tbsp. Black Pepper1/2 Tbsp. Dried...
by Lou | Aug 27, 2018 | Recipes
HOMEMADE GREEK SEASONING Add this seasoning to oil and use as a marinade or rub for steaks, pork chops, chicken, or fish. You can also use to make a greek salad dressing 2 tsp. Salt1 tsp. Basil2 tsp. Dried oregano1/2 tsp. Thyme1 1/2 tsp. Onion Powder2 tsp. Garlic...
by Lou | Aug 27, 2018 | Recipes
Homemade Ranch Mix This versatile seasoning can be mixed with your favourite oil to use as a marinade for chicken, toss veggies in it to grill or add to home made mayonnaise as a dip for veggies. 2 tsp. salt4 Tbsp. Parsley3 tsp. dill weed2 tsp. dried chives4 tsp....
by Lou | Aug 27, 2018 | Recipes
MAYONNAISE This recipe is so easy to make and great replacement for processed store bought mayonnaise. 2 Eggs2 cups Avocado Oil2 Tbsp. Apple Cider Vinegar (or vinegar of your choice)1 tsp. fine celtic sea saltOPTIONAL1 tsp. Dry mustard1/4 tsp. Cayenne Pepper Combine...
by Lou | Aug 26, 2018 | Recipes
SHRIMP AVOCADO SALAD Full of cool shrimp and creamy avocados, this salad has a bit of a zestiness to it from the bits of red onion and the dressing. 2 lbs. Shrimp (boiled or steamed)2 Avocados2 Tbsp. Red Onion (diced)FOR DRESSING1/4 cup olive oil1/4 cup Red Wine...
by Lou | Aug 26, 2018 | Recipes
PROSCUITTO WRAPPED COD WITH LEMON CAPER SPINACH 12-14 oz. Cod FilletsSea Salt and Pepper1.5 oz. Proscuitto2 Tbsp. Avocado Oil1 clove garlic (minced)4 cups Baby Spinach2 Tbsp. Capers1 tsp. Lemon juice (omit for spring)Zest of 1 Lemon Pat fillets completely dry with...
by Lou | Aug 26, 2018 | Recipes
GARLIC HERB ROASTED SALMON 12 oz. Salmon Filet (Cut into 2 pieces)2 Tbsp. olive oil3 cloves garlic (crushed)1 Tbsp. Parsley (chopped)1/8 tsp. salt1 Pinch Cayenne Pepper (optional)1 tsp. Lemon juice (omit for spring)3 dashes Ground black pepperLemon Wedges (omit for...
by Lou | Aug 26, 2018 | Recipes
OVEN ROASTED CABBAGE STEAKS Delicious sliced and seasoned cabbage side dish. 1 Tbsp. garlic (crushed)1/2 Tbsp. Black Pepper1/2 Tbsp. salt1 Whole Cabbage (sliced)2 Tbsp. olive oil Preheat oven to 400 °F.Remove outer leaves, cut off stem and rinse cabbage. Stem side...
by Lou | Aug 26, 2018 | Recipes
MUSHROOM AND GARLIC SAUTE Mushrooms often are at their best when prepared in the most basic way like this simple mushroom and garlic saute. This recipe is also great for a gluten free life style, with just a few simple and natural ingredients producing very flavorful...
