CAULIFLOWER KALE SOUP
This is a creamy, nutrient rich soup perfect for the cooler weather.
Ingredients
- 1 Tbsp. olive oil
- 1 Yellow onion diced
- 4 cloves garlic crushed
- 1 head Cauliflower
- 3 cups Kale stems removed
- 10 cups Vegetable or chicken stock
- 1 cup Coconut Milk OPTIONAL**
Instructions
- Chop cauliflower head into florets and remove tough stems from kale
- In a large stock pot, heat oil and add diced onions. Cook for 5-7 minutes until onions become translucent. Add garlic and cook for 2 minutes.
- Add cauliflower, kale and broth to stock pot. Bring to a boil, reduce heat and simmer for 10-15 minutes until cauliflower and kale has softened.
- Blend soup with an immersion blender or in a blender until smooth. Return to stock pot and simmer for additional 10 minutes.
- Serve hot with cracked pepper.
- NOTE** To make soup creamy, add 1 cup of coconut milk and simmer 5 minutes before serving
Notes
This is a basic recipe, you can experiment by roasting cauliflower first or adding different herbs and spices. Try a little curry or cumin.
Consider garnishing with kale chips and toasted pine nuts (not for WildFit spring)
If you are not using home made stock, be sure it is WildFit approved.
Tried this recipe?Let us know how it was!