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PROSCUITTO WRAPPED COD WITH LEMON CAPER SPINACH

3.67 from 3 votes
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Dinner, Lunch
Servings 2

Ingredients
  

  • 12-14 oz. Cod Fillets
  • Sea Salt and Pepper
  • 1.5 oz. Proscuitto
  • 2 Tbsp. Avocado Oil
  • 1 clove garlic minced
  • 4 cups Baby Spinach
  • 2 Tbsp. Capers
  • 1 tsp. Lemon juice omit for spring
  • Zest of 1 Lemon

Instructions
 

  • Pat fillets completely dry with paper towels and allow to come to room temperature.
  • Once they are at room temperature (usually about 30 mins.), Pat them dry again and sprinkle with a little salt and pepper. Not too much salt her because the prosciutto is salty.
  • Overlap the strips of prosciutto to create a sheet and then wrap around the fillets. You want to wrap them tightly but gently so that you do not tear the prosciutto.
  • Heat avocado oil in non stick pan over medium heat.
  • Once oil is hot, add fillets and cook for 5 minutes per side or until the fish flakes easily with a fork. Total cooking time of 10 minutes. Cooking time is for 1" fillet.
  • Remove the fillets to a cooling rack. This prevents the bottoms from getting soggy.
  • With the burner still on medium, add garlic to the pan and stir for about 30 seconds. Add spinach, capers and lemon juice. Stir and cook for about 1-2 minutes. Just until the spinach has wilted.
  • Move the spinach to plates using tongs. Top with fish and sprinkle with lemon zest
  • Serve immediately and enjoy.

Notes

Be sure to omit lemon juice for WildFit spring.
Keyword Fall, Spring, Summer
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