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+ servings

BROCCOLI CAULIFLOWER RICE CHICKEN CASSEROLE

A healthy broccoli cauliflower rice chicken casserole that is perfect for dinner and makes great leftovers. Gluten free and grain free!
3.95 from 17 votes
Prep Time 1 hr 15 mins
Total Time 1 hr 15 mins
Course Dinner
Servings 6 Servings

Ingredients
  

  • 2 Tbsp. Salt
  • 16 Ounce Broccoli Frozen
  • 1 Whole Cauliflower Fresh
  • 2 Lb. Chicken
  • 1 Tsp. Onion Powder
  • 1 Tsp. Garlic Powder
  • 1 Tbsp. Olive Oil

Instructions
 

  • Preheat oven to 400°F.
  • Slice chicken breasts in half horizontally, lightly coat in up to 1 tbsp of olive oil and place on baking sheet. Liberally season with salt and pepper. Bake for 20 minutes.
  • While chicken is baking, grate cauliflower in a large bowl. Add frozen broccoli cuts, chopping some of the larger pieces in half.
  • Remove chicken from oven and let cool for 5 minutes.
  • While chicken is cooling, add sea salt, 1/2 tbsp of olive oil, onion powder, garlic powder to the large bowl.
  • Mix everything together.
  • Carefully cut baked chicken into cubes. Toss with broccoli/cauliflower mixture and transfer to 9 x 13 inch (3 quart) baking dish or larger.
  • Bake in oven for 50 minutes.
  • Let cool for 10 minutes before serving.
  • Top with some diced chives, a dollop of sugar free ranch dressing and enjoy!
Keyword Fall, Spring, Summer
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