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EGG CUPS

Egg Cups are the perfect breakfast to start off your day. Loads of protein, with fresh asparagus, makes this gluten-free, grain free, nut free
3.22 from 79 votes
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Course Breakfast

Ingredients
  

  • Coconut oil or ghee for the pan
  • 12 eggs
  • 12 strips bacon cooked (sugar free)
  • 8 aspara­gus spears cut into large pieces
  • Sea Salt and black pep­per

Instructions
 

  • Pre­heat the oven to 400°F. Grease 12 cups of a regular muf­fin pan
  • Lay a strip of bacon in each muffin cup, pushing down. It will over hang out side.
  • Crack an egg in every cup.
  • Dis­trib­ute the aspara­gus evenly throughout each cup.
  • Sea­son with salt and pep­per and bake in the mid­dle of the oven for 12-15 minutes for soft eggs, 15-17 for hard eggs.
  • Serve the eggs warm.
  • Refrigerate extras and rewarm

Notes

C
Keyword Fall, Spring, Summer
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