BROCCOLI CAULIFLOWER RICE CHICKEN CASSEROLE
A healthy broccoli cauliflower rice chicken casserole that is perfect for dinner and makes great leftovers. Gluten free and grain free!
Ingredients
- 2 Tbsp. Salt
- 16 Ounce Broccoli Frozen
- 1 Whole Cauliflower Fresh
- 2 Lb. Chicken
- 1 Tsp. Onion Powder
- 1 Tsp. Garlic Powder
- 1 Tbsp. Olive Oil
Instructions
- Preheat oven to 400°F.
- Slice chicken breasts in half horizontally, lightly coat in up to 1 tbsp of olive oil and place on baking sheet. Liberally season with salt and pepper. Bake for 20 minutes.
- While chicken is baking, grate cauliflower in a large bowl. Add frozen broccoli cuts, chopping some of the larger pieces in half.
- Remove chicken from oven and let cool for 5 minutes.
- While chicken is cooling, add sea salt, 1/2 tbsp of olive oil, onion powder, garlic powder to the large bowl.
- Mix everything together.
- Carefully cut baked chicken into cubes. Toss with broccoli/cauliflower mixture and transfer to 9 x 13 inch (3 quart) baking dish or larger.
- Bake in oven for 50 minutes.
- Let cool for 10 minutes before serving.
- Top with some diced chives, a dollop of sugar free ranch dressing and enjoy!
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