PROSCUITTO WRAPPED COD WITH LEMON CAPER SPINACH
Ingredients
- 12-14 oz. Cod Fillets
- Sea Salt and Pepper
- 1.5 oz. Proscuitto
- 2 Tbsp. Avocado Oil
- 1 clove garlic minced
- 4 cups Baby Spinach
- 2 Tbsp. Capers
- 1 tsp. Lemon juice omit for spring
- Zest of 1 Lemon
Instructions
- Pat fillets completely dry with paper towels and allow to come to room temperature.
- Once they are at room temperature (usually about 30 mins.), Pat them dry again and sprinkle with a little salt and pepper. Not too much salt her because the prosciutto is salty.
- Overlap the strips of prosciutto to create a sheet and then wrap around the fillets. You want to wrap them tightly but gently so that you do not tear the prosciutto.
- Heat avocado oil in non stick pan over medium heat.
- Once oil is hot, add fillets and cook for 5 minutes per side or until the fish flakes easily with a fork. Total cooking time of 10 minutes. Cooking time is for 1" fillet.
- Remove the fillets to a cooling rack. This prevents the bottoms from getting soggy.
- With the burner still on medium, add garlic to the pan and stir for about 30 seconds. Add spinach, capers and lemon juice. Stir and cook for about 1-2 minutes. Just until the spinach has wilted.
- Move the spinach to plates using tongs. Top with fish and sprinkle with lemon zest
- Serve immediately and enjoy.
Notes
Be sure to omit lemon juice for WildFit spring.
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