705-971-2632 lou@thenudge.ca

Programs Starting Sept. 12th

Limited space available. Join the wait list.

Getting Started

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Choose a Coaching Program Below

The following programs were created to align with the age, life stage, and desired outcomes of my prospective clientele. Please review the options below and then schedule your discovery call to discuss whether it’s the right fit for you.   

Schedule a Discovery Call

My programs are not for everyone, and the only way to know whether they’re the right fit for you is to jump on a 20 minute call together.  Please don’t let  a short conversation come between you and your desired outcome.  Schedule it now.

 

Achieve Sustainable Results

I am fully committed to your long-term success. I have designed my programs to create a foundation for lasting change that will not leave you struggling to maintain your results. You will also become part of a growing community of like-minded people just like you. 

WildFit 90-day Challenge: For Individuals and Families

Imagine how you would feel knowing you’re doing the best you can to improve your overall physical and mental health in 2022. Working together with like minded people who are as committed to making positive change in their lives as you are. Growing and supporting each other towards a common goal of optimal health and  happiness. All the while bringing a greater sense of control to your life at a time when many of us feel a loss of control due to the pandemic and related issues. Visit the WildFit page for more details.   
Please note: If you would like to discuss the program in more detail, schedule a call.  
Next start date is: Sept. 12th at 7:00pm
Registration deadline is: Sept. 1st
If you already know you want to participate or you’re a repeat customer, please click on the ‘Join List’ button to secure your spot for the program. Limited space available. 

Secure your spot

 

WildFit 90-day Challenge: Corporate Wellness Program

The main reason that corporate wellness programs are on the rise is simple; they pay dividends. The average ROI is just shy of a $3 for every dollar invested, with benefits including reduced sick time, higher productivity, reduced costs to benefit plans, an improved company culture, better customer relations, and an overall happier workforce. And for owners and directors, it’s the perfect opportunity to get yourself into peak performance by gaining much needed energy, mental clarity, and focus. Visit the WildFit page for more details
Please note: If you would like to discuss the corporate wellness program in more detail, please schedule a call. 
Next start date is: Sept 12th at 12:00pm
Registration deadline is:
 Sept. 1st
If you already know you want to participate or you are a repeat customer, click on the ‘Join List’ button to secure your spot today! Limited space available. 

Secure your spot

Performance Coaching/Consulting 

A hybrid approach to business consulting and coaching that assists business owners and managers in meeting day to day challenges, growth initiatives,  operational efficiencies, employee coaching and training needs, access to objective feedback and insights, and overall corporate wellness through participation in the WildFit 90-day Challenge program. In short, a recipe for peak performance 🙂

Please note: If you would like to discuss the opportunity in more detail, please schedule a call. 
 

Inquire

Customized Private Coaching

Private coaching is perfect for those needing flexibility in program content and scheduling, in addition to the the privacy and confidentiality that comes with working one-on-one. Pricing is based on the level of time commitment we mutually agree to.  This process always begins with a discovery call. Start any time.

Inquire

Still Have Questions?

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